new moon meditations

Like the moon, women have distinct phases.

We wax and wane from light to darkness, from the fullness and fertility of the follicular phase to the withdrawn interiority of the luteal phase.

Respecting and flowing with the movements of our own menstrual-moon cycles aligns us with the natural wisdom inherent in our bodies.

Regardless of how your menstrual cycle aligns with the moon in the sky—whether you bleed with the new moon, the full moon, or somewhere in between—you can use the symbol of the moon to help you understand your own emotional, physical, and spiritual ebbs and flows.

https://yogagoddess.ca/moon-meditations/