Deepak’s top five reasons to meditate

With over 10,000 unique combinations of meditation and music from Deepak Chopra
and the Chopra Center, Ananda offers you a highly customizable experience that fits into the palm of your hand, suits your daily life, and aligns with your individual needs.

Here are Deepak’s top five reasons to meditate:

1. Meditation is the most effective way to manage stress, which is the number one epidemic of modern life.   
2. Meditation improves brain function, including focus, memory, and ability to learn.
3. Meditation increases creativity and problem solving skills.
4. Meditation helps you create more harmonious, loving relationships.
5. Meditation decreases depression, anxiety, and insomnia while producing a deep state of peace and wellbeing.

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