7 Happiness-Boosting Mudras to Add to Your Yoga and Meditation Practice

In this day and age when stress and anxiety seem to lurk around every corner, it just makes

Chill Out with These 6 Cooling Yoga Poses

In the hot days of summer, you can either stand in front of your air conditioner all day

Playground Yoga: 6 Poses to Try While Your Kids Play

In an ideal world, you would have 1 to 2 hours a day to devote to your own yoga practice;