Tapping Meditations to Release Stress and Find Balance

Tapping makes full use of the mind-body connection, acknowledging and integrating the
concepts that physical pain, disease, and mental wellbeing are intricately connected to our emotional states. 

When we tap with the fingertips on specific meridian endpoints of the body, while focusing on negative emotions or physical sensations, both the brain's limbic system and the body's energy system are engaged, encouraging a sense of safety and resolution. 
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