Among all aspects of life, there is one factor that can mean a world of difference when it
comes to your personal happiness… Self-love!
As human beings, we’ve got a desperately convoluted mind, so we’ve got to cultivate self-love with meditation and affirmations!
Meditation in and of itself is pretty simple.
All you’ve got to do is just sit back, relax, and focus.
Now, what you focus on depends on the meditation you’re doing!
Because there are a few different ways to meditate, but in our case, we’re going to focus on using affirmations for self-love.
But before we dive into the actual self-love meditation, let’s go over why cultivating self-love is such a fantastic idea!
Why Should You Cultivate Self-Love with Meditation?
The truth is, we live in a world that constantly bombards us with pressure to compare ourselves in tons of different ways to tons of different people.
Unfortunately, this hurts us much more than it helps us.
This is why we really need to cultivate our self-love with meditation and affirmations.
Society definitely doesn’t help us love ourselves!
Self-love is a key aspect of becoming the person of your dreams!
On top of that, cultivating self-love helps you become more mindful of your life and surroundings. In other words, self-love is essential to achieving a state of bliss and mindfulness.
Naturally, both bliss and mindfulness are essential ingredients for a happy and fulfilling life.
Cultivating self-love is overall a really good thing. Now, how do we do it?
Cultivating Self-Love with Meditation?
For growing our self-love, meditation is by far the best tool we have.
However, if done alone, meditation cultivates mindfulness more than self-love!
So what can we do to cultivate self-love with meditation?
The secret lies in using affirmations while we meditate.
The combination of real, effective manifesting affirmations and meditation is unstoppable. The process would go a little something like this:
- Sit down in a dark space comfortably with an affirmation track playing (stick around for my recommendation!)
- Relax your body
- Take deep breaths in tune with the affirmation you’re listening to
- Watch as your self-love increases as if by magic!
Great! We went through the process, but unfortunately, there’s a little caveat…The hard part is finding those affirmations.
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