MORNING MEDITATION ~ Return to Self

Connect to the LIGHT within and find tools to understand your original blueprint, how to protect your energy field, bring peace and healing to yourself and all sentient beings and the planet.

Guided Mindfulness Meditation session and healing discussion and guidance - lasts approx. 45 mins to 1 hour.

Meditation reduces stress

• It improves concentration.
• It encourages a healthy lifestyle.
• The practice increases self-awareness.
• It increases happiness and acceptance.
• It slows aging
• Benefits cardiovascular and immune health
• Connects you to your true self
• Reduces anxiety
• Increases self love and love for others
• The list of benefits goes on and on...

Join Dana in a Reiki, Love & Light encoded meditation group to start the day off well.

INSTRUCTOR: Dana Maginnis

https://www.simplydelightfulreiki.com/blank-2