Yoga poses (also called asanas) are at the heart of the physical practice of yoga.
Although there are many different types of yoga, the same group of poses ties almost all of them together. However, the yoga pose canon is always expanding. There are only a handful of poses that come from the earliest surviving yoga sources, and they are largely seated poses for meditation. In fact, the word asana means seat.
Yoga is constantly evolving and has picked up a lot of poses along the way, particularly in the past century. Although each yoga pose has a specific focus, it's really the consistent practice of a wide variety of postures that builds a well-rounded practice, which in turn offers the greatest physical and mental benefits.
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