Meditations for Emotional Healing

Leading meditation teacher and clinical psychologist Tara Brach guides us through a

transformative series of exercises to cultivate greater self-acceptance and emotional liberation.

Meditations include:

• How to work with trauma, fear, and shame
• Forgiveness meditation
• Compassion meditation
• Invoking loving presence in the face of difficulty
• The power of yes

As Tara puts it, “When we touch what is painful with awareness, the armoring around our heart melts and we become more tender and kind.” Meditations for Emotional Healing is an invitation to return to our natural state—at peace with what is energetically whole and spiritually free.

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