who are you?

who are you?
zhannadesigner

среда, 29 июня 2016 г.

This exercise is called Pratyahara

Your 6 senses are the gateways to your outer reality, right? But the multitude of sensory distractions in your daily life . . . from social media to smartphones to idle banter . .  means they can also hold you back from doing, learning, and experiencing the things you need to be of higher service to yourself, others, and the planet.

The guided relaxation exercise below helps you instantly overcome sensory distractions by withdrawing your senses, like a turtle pulling its limbs into its shell.

As you go inward, you can dive deep within and draw from your infinite ocean of
creativity, intuition, wisdom, and clarity.
http://projectyourself.com/blog/explore-your-inner-cosmos/

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